October 19, 2016 — Nit and Grit

8:00am

Daily walk through my neighborhood. Learned long ago to fight the nerves that bubble up out of nowhere by pinching my upper thigh while I walk. It snaps my brain out of the anxiety spiral. Nothing new here but thought I’d share.

11:00am

Trying very hard not to obsess about keeping up this “Nit and Grit” journal. Failing, but trying. That’s got to count for something.

via October 19, 2016 — Nit and Grit

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